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Mental Health Month

Mental Health Awareness Month has been observed in May in the United States since 1949, reaching millions of people in the United States through the media, local events, and screenings. Mental Health Awareness Month began in the United States in 1949 by the Mental Health America organization.

Be Kind to Your Mind

Tips to cope with stress during COVID-19 

1
PAUSE.Breathe. Notice how you feel
2
TAKEBREAKSfrom COVID-19 content
3
MAKE TIMEto sleep and exercise 
4
REACH OUTand stay connected
5
SEEK HELPif overwhelmed or unsafe