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Mental Health Month

Addressing our own Mental Health is so important to our overall health and wellbeing.

We have collected some resources for Mental Health Awareness and coping, especially during a health pandemic, for you below. All links and resources are free to users regardless of UToledo affiliation.
In an emergency: If you or your friend needs urgent help, call 911 right away, and follow the instructions given.
In a crisis: You are not alone, and help is always available. Get immediate support 24/7. Reach out to the
Crisis Text Line by texting SEIZE to 741741 or call the National Suicide Prevention Lifeline at 1-800-273-8255.
It’s free, and everything is confidential, unless it’s essential to contact emergency services to keep you or your friend safe.