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The University of Toledo: Prevent T2 Program: Healthy Eating

This guide provides links to resources to support participants in the University of Toledo's Prevent T2 program which is sponsored by Rocket Wellness

Nutrition 101

Information on Specific Foods

Whole Grain vs. Refined Grain

Making Sense of Sugars

Making Sense of Fats

Healthy Recipes

Putting it all together

Meal Planning

The Beginner’s Guide to Meal Planning: What to Know, How to Succeed, and What to Skip

At the Store

Meal Prep

Tips for Eating Out

11 Restaurant Scams That Sabotage Weight Loss
20 Clever Tips to Eat Healthy When Eating Out
Smart Choices When Dining Out
Do you eat out often? If so, here are some tips that can help you choose foods that will be lower in calories.
Dining Out Doesn't Mean Ditch Your Diet
What to Eat—and What to Skip—When It Comes to Takeout Food
Making Healthy Choices at Fast Food Restaurants