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The University of Toledo: Prevent T2 Program
Managing Stress
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The University of Toledo: Prevent T2 Program: Managing Stress
This guide provides links to resources to support participants in the University of Toledo's Prevent T2 program which is sponsored by Rocket Wellness
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Using Technology for Support
Increasing Physical Activity
Healthy Eating
Managing Stress
About this LibGuide
Stress 101
5 Things You Should Know About Stress
How Your Body Reacts to Stress
Stress and Eating
Food and Feelings (via AccessMedicine)
How Stress Can Make You Eat More — Or Not At All
Why Stress Causes People to Overeat
Stress Management
Stress Management (via AccessMedicine)
Learn to Manage Your Stress
Stress Management Tips
Meditation
Meditation: A Simple, Fast Way to Reduce Stress
9 Ways Mindfulness Reduces Stress
Nature
10 Ways to Relax in Nature and Stress Less
Call to the Wild: This Is Your Brain on Nature
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Exercise
Exercise and Stress: Get Moving to Manage Stress
Exercising to Relax
Other Techniques
Stress and Self-Compassion
Using the Practice of Self-Kindness to Cope With Stress
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
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