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The University of Toledo: Prevent T2 Program
Increasing Physical Activity
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The University of Toledo: Prevent T2 Program: Increasing Physical Activity
This guide provides links to resources to support participants in the University of Toledo's Prevent T2 program which is sponsored by Rocket Wellness
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Using Technology for Support
Increasing Physical Activity
Healthy Eating
Managing Stress
About this LibGuide
Exercise 101
Fitness Log [PDF]
Small Steps to Increase Physical Activity (American Council on Exercise)
How to Start Exercising: A Beginner's Guide to Working Out
ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program (American Council on Exercise)
Exercise Information
10-Minute Exercise Bands Workout
Exercises for People with Limited Mobility
Seated Upper Body Workout
10 Best Stretches for Office Workers
How to Exercise if You Have Limited Mobility
8 Exercise Moves You Can Do in Your Chair
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Healthy Eating >>
