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University Wellness: Quality Information for Quality Health
Increasing Physical Activity
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University Wellness: Quality Information for Quality Health: Increasing Physical Activity
High-quality information for University of Toledo students, staff, and faculty
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Healthy Eating
Increasing Physical Activity
Emotional Well-Being
Know Your Numbers
About
Campus Resources
UT Recreational Services
Assisting the UT community with accomplishing their fitness goals, with group exercise classes, personal training and fitness assessments.
Rec Center Rocket Ex
Group exercise classes
University Wellness Campus Walking Paths
Indoor and outdoor walking paths on Main, Health Science, and Scott Park campuses
Rocket Wheels
UToledo's campus bike-sharing program
Exercise: Getting Started
Small Steps to Increase Physical Activity (American Council on Exercise)
How to Start Exercising: A Beginner's Guide to Working Out
ACE’s Kick Start Workout : A Week-by-Week, 3-Month Exercise Program (American Council on Exercise)
Exercises for People with Limited Mobility
Seated Upper Body Workout
10 Best Stretches for Office Workers
How to Exercise if You Have Limited Mobility
8 Easy Exercises You Can Do While Sitting Down
Cardiovascular/Aerobic
Toledo Metroparks
Endurance Exercise: Aerobic (Americal Hearth Association)
High-Intensity Interval Training for Cardiometabolic Disease Prevention (American College of Sports Medicine)
Physical Activity Guidelines for Americans, 2nd edition (U.S. Department of Health and Human Services)
Resistance/Strength Training
Strength and Resistance Training Exercise (American Heart Association)
Strength training: Get Stronger, Leaner, Healthier (Mayo Clinic)
10-Minute Exercise Bands Workout
Flexibility
10 Reasons You Should Be Stretching (American Council of Exercise)
Stretching: Focus on Flexibility
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