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University Wellness: Quality Information for Quality Health
Emotional Well-Being
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University Wellness: Quality Information for Quality Health: Emotional Well-Being
High-quality information for University of Toledo students, staff, and faculty
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Healthy Eating
Increasing Physical Activity
Emotional Well-Being
Know Your Numbers
About
Campus Resources
University Counseling Center
Center for Advocacy and Wellness
Alcohol, Tobacco, and Other Drugs (ATOD)
Impact Solutions (Employee Assistance Program)
Rocket Recharge: Mindfulness
Depression/Anxiety
Staying Well When You Have a Mental Illness
Depression
Infographic: Life with Depression
Understanding the Facts: Depression Symptoms
Anxiety
Anxiety: Myth vs. Reality
How to Deal with Stress and Anxiety
Stress
5 Things You Should Know About Stress
How Your Body Reacts to Stress
Food and Feelings (via AccessMedicine)
How Stress Can Make You Eat More — Or Not At All
Why Stress Causes People to Overeat
Stress Management
Stress Management (via AccessMedicine)
Learn to Manage Your Stress
Stress Management Tips
Exercise and Stress: Get Moving to Manage Stress
Exercising to Relax
10 Ways to Relax in Nature and Stress Less
Stress and Self-Compassion
Using the Practice of Self-Kindness to Cope With Stress
How to Begin Journaling for Stress Relief
Mindfulness and Meditation
What is Mindfulness?
Meditation: A Simple, Fast Way to Reduce Stress
9 Ways Mindfulness Reduces Stress
How a 31-Day Loving-Kindness Meditation Challenge Transformed My Relationships and Reduced My Anxiety
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