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University Wellness: Quality Information for Quality Health: Healthy Eating

High-quality information for University of Toledo students, staff, and faculty

Campus Resources

Nutrition 101

Information on Specific Foods

Whole Grain vs. Refined Grain

Making Sense of Sugars

Making Sense of Fats

Healthy Recipes

Meal planning, shopping, and food preparation

Meal Planning

Healthy Meal Prep

The Beginner’s Guide to Meal Planning: What to Know, How to Succeed, and What to Skip

Meal Planning and Prepatation

At the Store

Meal Prep

Tips for Eating Out

How to Make Your Coffee Shop Order Healthier
11 Restaurant Scams That Sabotage Weight Loss
20 Clever Tips to Eat Healthy When Eating Out
Smart Choices When Dining Out
Do you eat out often? If so, here are some tips that can help you choose foods that will be lower in calories.
Dining Out Doesn't Mean Ditch Your Diet
What to Eat—and What to Skip—When It Comes to Takeout Food
Making Healthy Choices at Fast Food Restaurants