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The University of Toledo: Prevent T2 Program: Using Technology for Support
This guide provides links to resources to support participants in the University of Toledo's Prevent T2 program which is sponsored by Rocket Wellness
Food intake, fitness, and other personalized tracking. Reports on macro- and micronutrient intake. Text-based and video educational/motivational materials (nutrition, fitness, goal-setting, stress management, etc.). Social support through groups. Supports integration of activity tracker data. Web-based and/or app. Free with an option of fee-based coaching,
App for meditation: guided meditations, music, and personalized timer. Guided meditations range from secular to spiritual. Note: not everything in the guided meditations is supported by scientific evidence. Free; paid supporters receive additional features. Available for iOS and Android